This January, Coach Kenzie - that’s me :) - is hosting not one… not two… but THREE free events for you to kick off 2025 on a positive, empowering, and sustainable foot. Here’s what’s in store for the month…
⭐️ Grains and Beans Meal Prep Party (Monday Jan 13, 11am - 1:30pm EST)
Recording Provided to Registrants? Yes!
Description
This meal-prep class is all about grains n’ beans (our high-fiber friends!)
Join Coach & Trained Culinary Professional Kenzie Osborne to prepare…
Mediterranean Chickpea Frittata
Oat-Based Apple Crisp
Flavourful “Plain Jane” Quinoa
Sesame Meat & Cabbage Stir Fry
Creamy Cashew and Broccoli Soup
Learn meal prep tips, tasty cooking hacks, and strategies for making meal prep easier than ever - while nourishing your body with delicious & energizing meals.
Save your spot in our meal prep party »
⭐️ Always Nourished Community Evidence-Based Concept & Preview (Monday Jan 20, 7-8:30pm EST)
Recording Provided to Registrants? Yes!
The Always Nourished Community is based on evidence-based behaviour change techniques so you can confidently and sustainably implement health behaviours in a way that feels GOOD.
The membership includes: access to ALL of Coach Kenzie’s online events for free (each is valued at $25 USD); access to a private forum with Coach Kenzie ready to answer your Qs; access to a comprehensive health logging app (web-based, android, and Apple); access to recordings of all events; exclusive events (special talks, action planning calls and accountability sessions); a collection of 200+ recipes (and counting); sample meal plans, recipe booklets; and so much more!
Each “service” in the membership was designed with evidence-based behaviour change techniques in mind. Most of the nutrition concepts are aligned with the Always Hungry? Solution, between P1 and P3. However, we all are at different parts of our journey - we focus on behaviours, goal setting, reflections, and positive change rather than striving for “perfect macros” :)
Jump into the free preview to learn about the Always Nourished Concept and see the community “in action” »
🚨 Save your spot in this session (Google Form) »
⭐️ Ask Me Anything (Wednesday Jan 22, 12-1pm EST)
Recording Provided to Registrants? No (due to a more intimate setting and personal questions, this will NOT be recorded)
Gain clarity and confidence in your nutrition journey with Coach & Natural Nutrition Clinical Practitioner, Kenzie Osborne. Ask your burning questions to: learn how to overcome our personal nutrition challenges; discover evidence-based nutrition “truths”; and set your next nutrition goal.
Pop into this session at any time to ask your questions & receive personalized support to help you where you need it most.
🚨 Save your spot in this session »
⭐️ Empower Your Health Journey: Proven Behaviour Change Techniques that Yield Long-Term Health Results (Monday Jan 28, 12-1pm EST)
Recording Provided to Registrants? Yes!
It’s January. And, for a lot of us, that means jumping into another diet trend that is bound to melt away (along with the snow) in Feb...
This year, let’s make your health routines stick - no, not with another diet, meal plan, or “fool-proof-workout schedule”. But with science-based, proven Behaviour Change Techniques that actually yield long-term results.
No white-knuckling through cravings.
No yo-yo dieting.
No forcing yourself to go to the gym 7-days per week to work off the holiday weight.
Just simple, sustainable strategies that will allow you to THRIVE through 2025.
Join Coach Kenzie Osborne for an eye-opening session where we’ll dive into a few Behaviour Change Techniques, and why they are critical to a joyful and empowering journey to sustainable health.
What You’ll Learn
What are Behaviour Change Techniques and which ones are most associated with weight loss?
What steps can I take to support myself in making my desired changes?
Why do diets have an 80-90% fail rate after one year?
PLUS…
Share your experiences with Kenzie before the session so she can do her best to make the session relevant for YOUR challenges
And, receive a link to watch the recording for 14 days after the session ends
Whether you're battling jumping into yet another “big health fad”, or just want to enhance your journey to health, this talk is your gateway to understanding how we can change our behaviours with small, sustainable steps.
